Blog posts of '2025' 'October'

In Ayurveda, the cold, damp, windy months of winter are known as the Vata season, a time governed by the dosha composed of ether and air elements. During this period, when these elements are dominant in nature, the body’s balance can easily be disturbed. Ayurvedic preventive medicine offers wonderful guidance to nourish the body, support the immune system, and protect our vitality throughout these challenging months.

In today’s fast-paced work environment, balancing professional demands with personal life has become more challenging than ever. This imbalance can quietly raise our stress levels, affecting everything from daily decisions to overall job performance.